If I say the number on the scale is “just a number” when it goes up, why don’t I say the same when the number goes down?
Here I am again analyzing what I ate that would cause the scale to increase by .6, yes, half of a pound. It never ends.
Does it reside in my head past the weight check? Really, that’s all it is, it is a weight check.
No, I realize it doesn’t. There are so many factors that can cause it to shift. The delicious sourdough cinnamon raisin bread with butter I had after dinner last night comes to mind….
But I drink my coffee, fill my water bottle, and head out the door for my morning workout.
Thoughts From The Passenger Seat 