Posted in 2026, life

Take as Directed

The Levoxyl I take every morning to compensate for having half a thyroid says: Take one hour before eating. Unfortunately, this also includes coffee, tea, water with lemon, and even water with electrolyte powder.

I’ve been ignoring those directions for the 29 years that I’ve taken the medication and knock on wood, the bloodwork numbers are always within range. I occasionally know something is wrong by my mood, and sometimes the scale, but I bounce back without a change in dosage.

But…..now I’m 66 years old and if it really is 10 years since menopause, this weight is hanging on tighter than a tick on a dog and apparently, it has no intention of leaving!

Oh what to do, what to do? I am running an experiment for the next 8 weeks, with doctor’s approval, and a follow up lab slip in my hand. The plan is to give up the morning coffee I usually drink 10 minutes after I take my pill and, wait until after my workout to put electrolytes in my water. I need to know if it will have an effect on my numbers and possibly, hopefully, on my weight. I’m only on Day 2, and already I have extra time because I don’t have to finish my coffee. I could get to my workout 15 minutes earlier if I want. I have my cup of coffee once I get to the office, and I add the electrolytes to my water bottle after my workout.

I’ll keep track of moods and weight and we’ll see where the numbers end up in 8 weeks.

Anyone else out there deal with taking medication on an empty stomach?

Posted in 2026, life

Parental Planning Ahead

As an adult, I have been in the position of trying to help a parent understand that “this needs to be done.”

For me, it was my father after he had a triple by-pass, followed by an above the knee amputation of his leg. For months after the heart surgery, he was convinced he was going back to his 2nd story apartment. Even after the leg amputation, no matter how many times we told him it wasn’t possible, he still talked about moving back. He couldn’t walk five feet on his new leg, never mind up a flight of stairs. And driving his truck was out of the question. In hindsight, well, I don’t want to talk about hindsight, because it’s been years and in the long run, he was safe and happy at his assisted living.

This isn’t about where he was, this is about what he allowed us to do for him. I don’t mean “allowed” in a passive aggressive way, but, in a “this man, understood the assignment” way. He allowed us to take over financial control of his money. My sister had her name put on his checking account, and we brought in an attorney and had a will, living will, and durable power of attorney completed. We jumped through all the hoops to enable both of us to talk to Medicare about his claims. When he passed away ten years later, there were no hang ups to getting any bills paid. Now, he didn’t have anything of note, so it was fairly simple but the other day at the bank, I witnessed something that I think all adults, especially adult children, need to think about and figure out how to address it with their parents.

A 93 year-old-woman in a wheelchair was in the bank with her adult daughter talking to one of the representatives. Don’t accuse me of eavesdropping because they were right there in the open! The daughter and bank person were trying to get the mother to understand why she should sign paperwork to put her daughter’s name on the accounts. She was just not having it! “Why is this necessary”, she asked. “I have a will”. They tried to explain that it wouldn’t be until after her estate is settled that the money would be distributed and there would be funeral expenses and bills that would continue to arrive. She didn’t seem to care and then the daughter asked, “you expect me to have to pay them all, and I don’t want to do that.” She had a point.

The mother wanted to “think about it”, at which point the daughter said, “you’re really going to make me have to bring you back here again?”, which made me think it had been a chore to get her and her wheelchair from her home, in the car, to the bank, and in and out again. I did it with a father with one leg and let me tell you, after I went from an SUV, where I could get my knee under his butt to hoist him up, to a sedan, where it was impossible for him to drop into the seat and get back out again, there were no more car rides.

They couldn’t take the paperwork with them to be signed and returned (although if it was notarized maybe by someone the bank approved of, I don’t know why not), so the only option was sign now, or come back after the mother had time to think about it. Unfortunately, that was sometimes what we had to do: suggest something to our dad, he’d say “No”, we’d wait a few days, and he’d suggest the same thing we had presented like it was his idea all along. Maybe that was what needed to happen in this situation as well.

What it all boils down to is, Talk! Talk to your parent(s) if they are dealing with any sort of health issues that might prevent them from taking care of their finances. Talk to your children if you want to make sure they know what to do in the event of your health issues. Talk to your spouse if you, like me, are the one who takes care of all the bills and checking. Talk before you get to that bank appointment and save everyone the time of trying to “convince” someone that this should be done for your and their benefit.

Posted in 2026, life

What’s a few pounds?

My weights for today

I’ve been doing one particular 30 minute routine for the last week. Faster pace, lighter weights – right where I like it. I don’t feel so “thick” when I’m done and I’ve seen the numbers on the scale sloooowwllly declining.

I was keeping it lighter even on the lunges. Four rounds of 16 lunges (8 each side) and thrusters I was using 12 pounds.

I decided after 2 rounds to kick it up a notch to 15 pounds on the lunges, so I picked them up and off I went! Whew that was tough!

Then I realized I had been using the 10 pounds and not the 12! I was a little breathy, but the second time around, it was ok. Slow and steady.

That of course got me thinking about the weight we carry around every day. Google tells me that for EVERY pound, while you walk on level ground, your knees feel 1-1/2 times your body weight. Stairs? 2 to 4 times. Squatting or kneeling? 4 to 5 times!

How are your knees? Is it time to lighten the load on them? My knees feel pretty good, I think I’ll keep up the good work!

Posted in 2026, life

Modern Marvels(?)

Waited for the ice maker to do its thing

We don’t use a lot of ice in our two person home and sometimes the ice maker lets us know its displeasure.

I stuck my glass under there to chill the water I dumped in that was left over from my workout. No, I’m not water conscious, I did it because there are still remnants of the LMNT electrolytes powder I added earlier. I don’t want to waste THAT.

Evidently, we haven’t used it in a while because it churned for about a minute (or it felt like a minute) and finally plopped out at least 15 cubes! I think I heard, “I’ll show you” as it happened. Thankfully, the cup did not overflow. I’ll take my spiritual cup overflowing, but not one I have to clean up after.

Posted in 2026, life

Early Morning Out and About

Sun coming up over our garage/workout space

I am up early every morning and out to my workout space by, the latest, 6:30am so being outside is nothing new to me.

But there is that rare occasion when I have to be off the premises at that time that puts my life in a different perspective.

Today I had a blood draw scheduled at 7:10am for my annual physical in a few weeks. The draw station is about 11 minutes from my home so, easy drive. But, I left the lab slip in my datebook back at the office! First, good thing I remembered last night so I could change my reminder in my phone. Second, good thing my office is a 2 minute detour from the draw station!

I left my house at 6:40 and drove the route I take every morning. The difference in that is, I’m usually driving that route at 9am.

Main Street is still quiet at 6:40. Walkers and joggers are in their homes, and the cars are few. The area feels sleepy, and there are remnants of an event held in front of the town hall; a dunk tank sits at the curb and saw horses to stop traffic are now on the sidewalk.

I stop at the office, grab my datebook with the slip, and check in at the draw station. I’m called in, give my blood, and am on my way in minutes. It’s smart to have an appointment!

On my way home, heading down Main Street from north to south, almost 2-1/2 miles, the town has woken up, and there are walkers and joggers all along my route. Another day has begun on the main roads in my town.

Posted in 2026, life

Chivalry

Modern chivalry is defined as “courteous, polite, and gentlemanly behavior, especially a man’s respectful conduct and gestures of goodwill towards women”.

I’m all for chivalry but sometimes someone can take it a little too far. Case in point – I approached the line at the CVS pharmacy to pick up my prescription. There were 3 people in line and the two stations were occupied. An older gentleman was at the end of the line. I asked him if he was in line, and he said yes so I headed behind him. He told me “No” and to go in front of him. The other woman in line laughed because he had told her the same. I encouraged him to go before me, but he wanted none of that.

His response was, “my father would smack me if I didn’t get a woman go first, he taught me chivalry”. The lady in front of me said, “so, I said sure!”. I laughed and said, “and I’m the woman that will tell them absolutely not! You were here first.”

So I went in front of him, picked up my prescription, and left. I didn’t notice whether he was still letting people in front of him, or if he finally got in line.

I’m not opposed to men being courteous, but if think this was going a little too far.

What do you think?

I’m captivated by my poppies
Posted in 2026, life

Sleep. Or lack thereof…

Why is it, after tossing left, right, front and back for 3 hours in the middle of the night, I always manage to be asleep when my alarm goes off?

At some point, those life and death problems I can’t seem to shake are tucked away long enough for me to drift off, only to be startled by the sound coming from my phone.

Posted in 2026, Goals, life, thoughts

Celebrate

Some of my favorite flowers – I love the way they change color

I call myself a Realist which is defined as “someone who recognizes and accepts situations as they actually are, dealing with them in a practical and objective manner.” But what happens, when that Realist never looks at the good that happens? They’re always working in the next situation, “dealing with it in a practical and objective manner”? Like Sisyphus pushing that rock up a hill over and over. Did they get to stop and say “hey! Good job!”

The other day, a blog I look forward to reading every day, Waking Up on the Wrong Side of 50, celebrated her mini goals, big and small, and I know this is something I need to do for myself.

Though I don’t have any specific goals, her post made me realize, I need to reflect, recognize and celebrate the big and small events of the day.

I got through my day, recognizing and accepting situations, dealing with them in a practical and objective manner. Sometimes with a lot of loud, choice words, but I get through it. And then I get up and do it again, and again and again. Never stopping to think, “hey, that was a good thing that happened here”.

It’s time.

Posted in 2026, Gardening, life

My Garden

It’s not really my garden because my husband maintains all of it. I just walk through, admire, and take pictures.

I have hundreds of pictures. So many that I had to create a Garden album in my IPhone photos.

I love watching the bees on the lavender they’re my favorite to observe.

The lavender got pummeled by the rain and wind we had last night.

I could spend all day sitting in my garden.

Posted in 2026, life

Current State of Health

There is a horrible respiratory “something” going around and I have succumbed to it.

It started with a couple of our employees and their spouses, then traveled to my son and his wife. Sore throat, aches and pains, running nose, heavy chest. Ugh.

I didn’t think much of it, considering it’s also allergy season. Heavy head? Yes. Sneezing? Of course! But then I got the scratchy throat and more frequent sneezing than just allergies.

Thursday I decided to take a sick day from work and just putzed around. I’m not going to lie – it was pretty nice and make me think retirement won’t be so bad.

I woke up Friday feeling okay, so worked out, and went into the office. As the day went on, every nerve ending in my body was alive. My throat went from a little scratchy to “I don’t want to cough because my throat will explode in pain”. I apologized for potentially infecting my son (who probably gave it to me!) and my co-worker and kept my door shut until I couldn’t take it anymore and went home.

Once there, I changed into my pajamas and headed for the couch. Eating dinner was out of the question. I drank tea and hydrated with water. When 8 pm rolled around and my husband headed to bed, I followed. After dosing myself with NyQuil, I couldn’t even focus on reading and just went to sleep.

Nine and a half hours of sleep and a good overnight sweat seems to have helped the situation! My husband bought me two types of fresh chicken soup and I had some for breakfast. Which made me realize, why do we have to have traditional foods for breakfast? What’s wrong with soup or leftover dinner?

Anyway, today I’m laying low again and hope I will be feeling even better tomorrow so I don’t miss the annual Trade Secrets plant and garden accessories event at Lime Rock Park.

My pretty wisteria from years ago