exercise – Thoughts From The Passenger Seat

2025, Healthy Living

Beautiful Connecticut Ride

Posted on November 13, 2025November 11, 2025 by nancyb422

Last Thursday, our crew headed up to the Northwest corner of Connecticut for a bike ride. We started out in Colebrook which is just over an hour from our home. The ringleaders of our group, Mark and Marilyn had completed the ride over the weekend and instantly knew we all would love it.

There was a brief shower on our way up and the car said it was 42 degrees outside by the time we got there. I definitely wasn’t prepared for cold – even though I was told it would be! That is typical me, I just can’t understand a temperature change until I’m in the middle of it totally unprepared. Thankfully, Marilyn lent me a pair of gloves with battery pack heaters, and some toe warmers. My husband lent me an extra buff he had in his bag. At least I was wearing long cycling tights so I pulled my wool socks over the ends of them, but really wished they were my fleece lined pair! Dressed and off we went!

The ride was a mix of country roads and packed dirt roads. I was happy to not be riding on dirt roads with ruts and rocks like our central Connecticut rides! There were a couple of intense hills that for the first time on this bike I kicked it into Turbo. If we didn’t have e-bikes, we’d be sitting home on the couch instead of riding.

We don’t stop very often. Always for lunch, meaning whatever we can fit in our small bike bags, and occasional water breaks.

This time we happened upon a small cemetery – the Munson Cemetery. I only took a picture of one nearby stone, but google led me to the Find a Grave website. The Judd and Munson families are interred there. The oldest grave is for Sarah Booth Munson and she appears to have ties to Hamden and New Haven. I’m not going down that rabbit hole though!

Our ride also took us through the Great Mountain Forest which is a 6,042 acre forest that within Norfolk and Falls Village. It has 13 miles of road to ride on. We went in one entrance and came out another. And we saw a porcupine! It looked so cute waddling away.

The last 2 miles felt like 10 miles and it felt like it was all uphill back to our cars. 28.9 miles (I need to start riding around the parking lot to get that whole mile!).

*Just kissed the border of Massachusetts*

We definitely warmed up during the ride, and on the way home we celebrated ourselves with a cup of Dunkin’ pumpkin spiced coffee and an a glazed donut stick. I think we earned it!

2025, Healthy Living

It’s Special(ized)

Posted on November 9, 2025November 9, 2025 by nancyb422

Name the most expensive personal item you’ve ever purchased (not your home or car).

It’s a good thing I love to ride a bike because my most expensive personal item recently purchased is a new gravel e-bike I brought home in September. It replaced the first e-bike, a Salsa Confluence, I bought in February. It quickly became evident the Salsa was not up to speed (pun intended), for the rides our group takes. The Salsa was half the price as the Creo, had a smaller motor, thinner tires designed more for bike paths than dirt roads, and unfortunately for me on dirt roads with rocks, no shocks in the handle bars.

My new, best bike is a Creo Turbo 2 Comp with a 1.2 SL lightweight motor, and SRAM hydraulic disc breaks. A really crazy feature is the “etap levers” for changing gears. If you’ve ever shifted gears on a bike, you can hear it going on down at your feet as the chain moves higher or lower. Not this bike because it’s electric! There’s only a delightful little “click” as I press the right or left lever, and the chain makes its move on the cog.

It is worth every penny because my hands no longer ache after a 30 mile ride, I’m more comfortable and confident barreling down a hill, and I have more electric power for that hill at mile 27!

2025, biking, Healthy Living

Today’s Ride – Getting Stronger!

Posted on August 24, 2025 by nancyb422

We packed up the bikes today and met our friends for a ride that started out on the Airline Trail. The fifty mile trail is an old railroad that used to travel from New York to Boston. We start out in Portland CT which is on the east side of the Connecticut River. One section of the railroad still exists and was taken over by Tilcon Tomasso (or what we used to call Trap Rock) and travels from there operations in Middlefield down to the harbor in New Haven, or so I’m told!

So, we headed out and although we start on the trail, it’s not too far before we take a left and start UP THE HILL. We’re on the road for a while and then head into I think some state forest which involves gravel roads and washouts, but thankfully no massive puddles of mud! I wish I could take pictures as I ride but honestly sometimes I’m just praying to get me down the steep gravel hills in one piece!

*Today’s route ! Not sure what the colors mean!*

It was a beautiful day – not too hot, not too cool and we stop for breaks along the way. My husband and our friends are very patient with me because I’m always bringing up the rear – especially on downhills!

I couldn’t record this as a Peloton outdoor cycle ride because I’m at 499 rides and I want to do a live ride so I get a “shout out” by the instructor! Silly, but, whatever. I’ll do a live ride on Tuesday afternoon for that!

After burning all those calories we were starved! So what better way to fill our bellies?

I’m hoping I’ll be able to ride more often in the next few months. I’ll have to work on that!

2025, Healthy Living, life

If…

Posted on July 12, 2025July 12, 2025 by nancyb422

If I say the number on the scale is “just a number” when it goes up, why don’t I say the same when the number goes down?

Here I am again analyzing what I ate that would cause the scale to increase by .6, yes, half of a pound. It never ends.

Does it reside in my head past the weight check? Really, that’s all it is, it is a weight check.

No, I realize it doesn’t. There are so many factors that can cause it to shift. The delicious sourdough cinnamon raisin bread with butter I had after dinner last night comes to mind….

But I drink my coffee, fill my water bottle, and head out the door for my morning workout.

2025, Goals, Healthy Living, hobbies, Home, life, Travel, Writing

More of This More of That

Posted on March 21, 2025 by nancyb422

What do you wish you could do more every day?

By working four days a week, I’m getting glimpses of what retirement will look like.

I have a variety of hobbies that include knitting, ancestry research, writing for this and my family stories blog, puzzles, reading. All my indoor stuff but I also have a new e-gravel bike to ride and a boat that will go in the water next month. And travel!

I wish I had more retirement time every day to find a flow to work on my hobbies and outdoor activities!

Soon. I just have to be patient.

2025, Goals, Healthy Living, life, Writing

The Six Week Curse

Posted on March 10, 2025March 10, 2025 by nancyb422

Six weeks from whenever I start a “healthy lifestyle program” it all goes to hell.

2025 is turning out to be no exception. I talked about my plans for a healthy 2025 here.

What happened? Valentines Day happened and I went to Sweet Chocolata’s here in town to buy treats for my family and employees. Of course, I had to buy something for myself and their caramel and chocolate covered pretzel sticks are to die for! That was almost a month ago and I haven’t been able to get back on track. It feels like no matter when I start, six weeks later there is some event or holiday that derails me.

My workouts, of course, continue to be going well. It’s my diet that I can’t get back on track. I start each with with determination, and then slide away.

But, as Truman Capote said, “Failure is the condiment that gives success its flavor”. Appropriate right?

2025, family, Goals, Home, life, Politics, relaxing, thoughts

2025 Mental Health Goals

Posted on January 17, 2025 by nancyb422

In my quest to be mindful in 2025, I’m focusing on my emotional and mental wellbeing in addition to my physical wellbeing.

I know that sleep is important, and in our house it’s always been important to my husband! For most of our marriage, this man has gone to bed at 8pm and would get a good 8 hours of sleep. I would usually make it into bed by 10. Since the first, I’ve made an effort to head up by 9pm, get some reading in and have lights out by 9:30. I also started wearing my Apple Watch to bed so it can record the different stages of my sleep.

Another bedtime ritual I’ve started is a 5 or 10 sleep meditation with my Peloton app. I wear my ear buds, start the program and absorb the soothing music and soft voice of the instructor. I usually discover I’ve fallen asleep! My average sleep time for a week has ranged from 7 hours 15 minutes to 7 hours and 28 minutes. My crowning achievement was a night of sleep with NO minutes awake!

Because I don’t have a set time I need to be in the office, This year I’m learning to embrace that! It’s tough to get used to when for so many years, I’ve been at my desk by 8:30! My alarm is still set for 5:45 but I take time to drink my coffee and complete my workout. I have extra time to read the paper!

There are times at work that cause me and the two people there (one being my son) to start to wallow in frustration and self-pity. It’s specially tough to see it in my son, so I always try to turn it around and cheer us all on! We have so much more going for us than against us!

I’m packing up for the day and heading home at 3pm (to-do lists are vital for me!), so I can walk with my husband and our friends for some exercise and socialization.

I’m not on board with our upcoming federal administration so that has made me anxious when I read stories that seem more fiction than fact. For the time being, I’m averting my eyes because I know there is nothing I can do to change any of it. I hope in the near future I can get involved with an organization that will help make a difference for people in need.

*My mental health is better when I stay positive*

2025, Goals, hobbies, life, thoughts

2025 Physical Goals

Posted on January 15, 2025 by nancyb422

All my life I’ve tracked the numbers on the scale and have a roller coaster relationship with food and my body. The January 1 entry in my first diary as a soon to be 10 year old says among other things, “I resolved will try to exercise every day”. I was 9 years and 8 months old.

Maybe it was because the 60s and 70s were full of the Twiggy models or maybe it was because in my brain, I was not petite, just short. I topped out at 4’11” in sixth grade, never to reach the ultimate next foot.

Over the years I’ve used tracking methods like Weight Watchers and Fitness Pal and worked out to the all the Jillian Michaels and The Firm Workouts in existence, and a couple of times over the last four years, I’ve worked with Jennifer, a nutritionist at Evolved Nutrition in Wallingford.

Working out, has never been an issue for me. I’m using my Peloton in one way or another for up to 45 minutes 6 days a week. But what do they say? Losing weight is 80% diet and 20% exercise…..

This January 1st, as the weight crept up from vacations and general not paying attention, I knew I had to get serious. Is it the impending 65th birthday around the corner? Probably! But more than that, I know, because I’ve done it, that when I lower my weight, I feel better. I have more energy, my arthritis doesn’t bother me (as much), my hip pain disappears. It’s a no-brainer. But sometimes so hard to just take that first step.

So, I’ve started up the Fitness Pal app and really started using it. I’m more aware of how I feel after each meal, what works and what doesn’t. I’m becoming more aware of how I feel emotionally. I’m drinking more tea, and doing more meditation.

I’m looking at the different strength workouts on Peloton to work on lighter weights and more toning, like Barre workouts instead of trying to life 20 pounds.

I achieved my first 1,000 minutes only 14 days into the new year! That’s because my husband and I and another couple in the neighborhood join up in the afternoon when we can to take a walk to the center of town and back. 2 miles, 46 minutes and a great break in the late afternoon. The first year I was in the challenge I completed 13,000+, and last year was 14,000+ so it’s my goal to hit the 15,000 this year.

Here’s to a Happy and Healthy 2025!

*Hubs and I at the Shops at Hudson Yard in December 2024*

2024, Home, life, photography, Religion, thoughts, Writing

Starting The Day

Posted on December 9, 2024 by nancyb422

I don’t know about you, but my Sunday into Monday sleep can be a little rough.

Then after waking up, my mind is on every little thing I have to do from now until Christmas.

I drink my coffee and head out the door to workout and as I walk I say, Dear God, help me to slow down and appreciate the moments and I turned the corner and he says,

Be present.

2024, family, hikes, leisure time, life, Memories, photography, Travel

Rocky Mountain High

Posted on December 5, 2024 by nancyb422

Do you have a favorite place you have visited? Where is it?

One of my favorite places that I have visited was Colorado!

I was in Fort Collins in September of 2022 for a long weekend to “help” my niece select her wedding gown. My two sisters and two other nieces were all there and we had a fun “girls weekend” which included her fiancé!

Very early on a cold September morning in Estes Park

In one day we saw the sunrise in Estes Park, went to the Alpine Ridge Trail at 12,005 feet above sea level, went to the CSU football game walked 100 miles to a bar after (and then back to our car!). It was a great adventure!

We went back again in September of 2023 for her wedding. Family was together and we had fabulous weather, until the day of the outdoor wedding! Luckily the rain stopped and we had indoor access.

Before we met up with family, my husband and I had time to visit a good friend in Denver and also had time to hike a little bit in Boulder and visit Red Rocks Amphitheater.

On our off day with family, besides the hike, we rented bikes and explored the fabulous trail system in Fort Collins. Of course we hit New Belgium Brewery too!

The day after the wedding, we went to Laramie Wyoming, because, why not? We went to the old prison which is now a museum. First we had breakfast in a bar! Just us and a guy drinking a beer at 9:30!