Posted in 2025, Healthy Living, Memories

Wheels Turning

Describe one simple thing you do that brings joy to your life.

I feel joy when I am riding my bike.

I received my first bike when I was about 7 years old. It was a second hand bike that my dad painted and put a new seat on. I would ride it all over the neighborhood. On weekends, my dad would take me, my sisters, and anyone from the neighborhood who wanted to join us on rides around town. The bike gained a banana seat with sissy bar and upraised handlebars when they came into style.

My first bike – 1967

I outgrew the bike and riding during high school but then received a 10-speed bike my senior year of high school. I brought my bike to college and rode around campus and up and down the country roads.

When I moved to California, I brought my bike with me (in pieces, in a box!), but based on the rides my husband to be and his friends did, I bought a new bike designed for my short stature and for long miles. My longest ride to date is a 100K through the hills of Sonoma Country. I never did become fully comfortable clipping my feet in to the pedals!

Dry Creek Road area, Healdsburg California

After moving back to Connecticut, the road rides ended but we would take our mountain bikes with us on camping trips and ride from our site to the beach at Hammonasett and Rocky Neck State Parks or ride around Lake Waramaug. We also took our bikes on the ferry to Block Island and Martha’s Vineyard for traveling around.

Sights to see on Block Island, Rhode Island

Recently we purchased e-bikes to ride on which are electric, but pedal assist, which means you still have to pedal to move. People get the wrong idea because there are other types. When I first started riding my new bike, I would turn the assistance on and off and at the same time try to work through my gears. I quickly realized I need to just leave the assistance on at level 1 and just work through my gears and it created a much more enjoyable ride!

So why does it bring me joy? I love the movement both in my legs and traveling a distance quickly! I love the feel of the sun on my shoulders in nice weather. I’m not incredibly fond of cold weather but my first ride was on ice and I can say I finished that ride! Some of the rides involve gravel, uphill and downhill, and I feel challenged, physically and mentally, to get up the hill and DOWN the hill! I’m always in the back of our 6 person pack but I’m getting better! The bike pedals allow for my shoes to clip in or remain free and I currently remain free.

Free like I feel while riding my bike.

Posted in 2025, Goals, Healthy Living, hobbies, Home, life, Travel, Writing

More of This More of That

What do you wish you could do more every day?

By working four days a week, I’m getting glimpses of what retirement will look like.

I have a variety of hobbies that include knitting, ancestry research, writing for this and my family stories blog, puzzles, reading. All my indoor stuff but I also have a new e-gravel bike to ride and a boat that will go in the water next month. And travel!

I wish I had more retirement time every day to find a flow to work on my hobbies and outdoor activities!

Soon. I just have to be patient.

Posted in 2025, Goals, hobbies, life, thoughts

2025 Physical Goals

All my life I’ve tracked the numbers on the scale and have a roller coaster relationship with food and my body. The January 1 entry in my first diary as a soon to be 10 year old says among other things, “I resolved will try to exercise every day”. I was 9 years and 8 months old.

Me – approximately 10 years old

Maybe it was because the 60s and 70s were full of the Twiggy models or maybe it was because in my brain, I was not petite, just short. I topped out at 4’11” in sixth grade, never to reach the ultimate next foot.

Over the years I’ve used tracking methods like Weight Watchers and Fitness Pal and worked out to the all the Jillian Michaels and The Firm Workouts in existence, and a couple of times over the last four years, I’ve worked with Jennifer, a nutritionist at Evolved Nutrition in Wallingford.

Working out, has never been an issue for me. I’m using my Peloton in one way or another for up to 45 minutes 6 days a week. But what do they say? Losing weight is 80% diet and 20% exercise…..

This January 1st, as the weight crept up from vacations and general not paying attention, I knew I had to get serious. Is it the impending 65th birthday around the corner? Probably! But more than that, I know, because I’ve done it, that when I lower my weight, I feel better. I have more energy, my arthritis doesn’t bother me (as much), my hip pain disappears. It’s a no-brainer. But sometimes so hard to just take that first step.

So, I’ve started up the Fitness Pal app and really started using it. I’m more aware of how I feel after each meal, what works and what doesn’t. I’m becoming more aware of how I feel emotionally. I’m drinking more tea, and doing more meditation.

I’m looking at the different strength workouts on Peloton to work on lighter weights and more toning, like Barre workouts instead of trying to life 20 pounds.

1,000 minutes on January 14th!

I achieved my first 1,000 minutes only 14 days into the new year! That’s because my husband and I and another couple in the neighborhood join up in the afternoon when we can to take a walk to the center of town and back. 2 miles, 46 minutes and a great break in the late afternoon. The first year I was in the challenge I completed 13,000+, and last year was 14,000+ so it’s my goal to hit the 15,000 this year.

Here’s to a Happy and Healthy 2025!

Hubs and I at the Shops at Hudson Yard in December 2024
Posted in 2025, family, friends, hikes, hobbies, life, Memories, thoughts, Travel

Looking Back at 2024

January 1, 2024

I can forget what I did the day before yesterday.

I really want to be mindful in 2025.

I took a look at my Day Planner for 2024 and my phone calendar and made a list in Notes of What Happened in 2024. I was surprised at all the events from the year. Sometimes in my mind I think “I never do anything!”, but this proved me wrong. There were lunches and dinners out with friends, two trips to New York other than our yearly Christmas shopping spree, and three week long vacations!

I’m looking forward to this new year of adventures!

Posted in 2024, family, leisure time, life, Memories, photography, Travel

12/10/2024 Hump Day Photo

I’m sifting through the 29,000 photos in my IPhoto app and came across photos from a trip to South Carolina in 2016.

We went to Brookgreen Gardens in Murrells Inlet twice during out time there. It was early May and really beautiful, full of sculptures and flowers.

Diana

In addition to the gardens, we took a carriage ride around the gardens and to the river and marshes where rice was planted and harvested.

Posted in 2024, Home, life, photography, Religion, thoughts, Writing

Starting The Day

I don’t know about you, but my Sunday into Monday sleep can be a little rough.

Then after waking up, my mind is on every little thing I have to do from now until Christmas.

I drink my coffee and head out the door to workout and as I walk I say, Dear God, help me to slow down and appreciate the moments and I turned the corner and he says,

December 9, 2024

Be present.

Posted in 2024, family, hikes, leisure time, life, Memories, photography, Travel

Rocky Mountain High

Do you have a favorite place you have visited? Where is it?

One of my favorite places that I have visited was Colorado!

I was in Fort Collins in September of 2022 for a long weekend to “help” my niece select her wedding gown. My two sisters and two other nieces were all there and we had a fun “girls weekend” which included her fiancé!

Very early on a cold September morning in Estes Park

In one day we saw the sunrise in Estes Park, went to the Alpine Ridge Trail at 12,005 feet above sea level, went to the CSU football game walked 100 miles to a bar after (and then back to our car!). It was a great adventure!

We went back again in September of 2023 for her wedding. Family was together and we had fabulous weather, until the day of the outdoor wedding! Luckily the rain stopped and we had indoor access.

Hiking Lory State Park

Before we met up with family, my husband and I had time to visit a good friend in Denver and also had time to hike a little bit in Boulder and visit Red Rocks Amphitheater.

On our off day with family, besides the hike, we rented bikes and explored the fabulous trail system in Fort Collins. Of course we hit New Belgium Brewery too!

The day after the wedding, we went to Laramie Wyoming, because, why not? We went to the old prison which is now a museum. First we had breakfast in a bar! Just us and a guy drinking a beer at 9:30!

There is so much to do all over the state and we both look forward to going back!

Posted in 2024, family, hikes, hobbies, Holidays, leisure time, life, photography, Travel

12/4/2024 Hump Day Photo

Salmon River, Moodus, Connecticut

January 1, 2020 was brisk and bright when I set out for the guided first walk of the year with my sister and niece.

Machimoodus State Park was the location and it took us through the woods and towards a view of the Salmon River before it meets up with the Connecticut River in Haddam, Connecticut.

“Machimoodus” is an indigenous term for “place of bad noises” because of noisy rumblings and echos heard by the Pequot, Narragansett, and Mohegan tribes. The sounds were real and in 1981 geologists determined “micro earthquakes” were the cause amplified by a nearby cave!

We didn’t hear any rumblings, but we saw some beautiful scenery and had a brisk hike to start out the new year!

Posted in 2024, friends, leisure time, life, Memories, photography, relaxing

11/21/2024 Hump Day

In August of 2019, we took our sixth and final week long motorcycle trip. We traveled to upstate New York. Among the places we visited, our final stop was Storm King Art Center in New Windsor New York.

Wavefield

It’s a 500 acre park with over 100 outdoor sculptures and this is one of “the sculptures”!

It’s called Wavefield and it was created by Maya Lin, the sculptor of the Vietnam Veterans Memorial in Washington D.C. The medium is earth and grass – but you probably figured that out!

There are many impressive sculptures in the park and it was fun to wander around the grounds looking at the sculptures. Some move around and one is a giant swing that you can sit on.

I’d love to go back there and walk through the fields!