Finding joy

I’ve been taking a 5 minute meditation in the morning after my Peloton workout.

In the early part of the class she says “what we look for we have a tendency to find”. Now I know this, but to hear it as I’m mediating was like a lightbulb moment.

I run a business. Most mornings I would wake up with the thought, “oh boy what’s going to happen to day”, and it was never in a “yay! Can’t wait to start my day!”

But over time I decided to try and be grateful. I wake up and thank God for this day and what it will bring me – without the negativity! Some days are better than others, because that’s life. But if I look for the rainbow instead of the thunderclouds, things will be alot brighter right?