I’ve been starting my morning workout with a 5 minute Peloton meditation. My favorite instructor is Chelsea Jackson Roberts. Her voice is so calming.
Some days she has a mantra and today’s was “Today I choose the lens of love in how I treat myself and how I treat others.”
I carried that with me forcing myself to not beat myself up for doing a low impact cardio right after a lower body workout! Should have done a core workout!
I will focus on carrying it with me through my day. Some days I get in the office and all thoughts of kindness and goodness fly right out of my head. I need to remember that we all come from different “places”. How we were raised, how we were taught, even how our last boss or ex-husband treated us. We’re just all here trying to do the best we can.
Thoughts From The Passenger Seat 