It’s been a week and a few days since I changed my routine to wait one hour after taking my Levoxyl before I eat or drink anything other than water.
No lie – not having my coffee when I wake up is tough because it is warm and comforting. I also miss the salty raspberry of my LMNT in my water. So, yeah, it is a little tough.
But! I am getting out the door to my workout room about fifteen minutes earlier than before (I drink my coffee really slowly), getting back home sooner, in the shower, etc. and you get the picture. Depending on the day, if I have a little time, I have my coffee after breakfast, or I just wait until I get to the office.
Now, how do I feel? I feel really good! I have more energy throughout the day and my brain feels clearer.
I started using my Fitness Pal again to track what I eat and my water intake, and my husband stopped buying ultra processed snacks that neither on of us can resist.
Tomorrow is my weekly weigh in morning and I’m hoping the scale reflects my efforts. But if it doesn’t, I know I’m on the right track because my clothes fit better.
Feel Good, Look Good.
Thoughts From The Passenger Seat 