Every morning I meditate for 10 minutes using my Peloton. A few months ago, they started a program in which you do the same class for 7 days. A variety of instructors and a variety of types of meditation. This week, with Anna Greenberg is self-visualization, and I am really enjoying it more than any of the other types.
My mind immediately heads outside to our garden and an arbor that my husband recently built between four raised planting beds.
It’s the perfect spot to spread a blanket and hide away for someone my size. Outside, but not exposed. Cozy, but not cramped. I can lean against a planter and read a book, or lay down on the blanket and look out at the sky. If my husband is working in the garden, he’s nearby, but doing his own thing.
It reminds me of the Cinderella song by Rodgers and Hammerstein, “in my own little corner in my own little world, I can be who ever I want to be”.
Do you have a place you go, either real or in your mind to get away?
Thoughts From The Passenger Seat 