This week’s mediation with Dennis Morton on Peloton is again, visualization. I think it’s all month actually!
He says to imagine a door – make it double doors – and as you breathe in bring yourself closer to the door. As you breathe out, the doors open and you go through them. Over and over again.
This is hard for me because I just want those doors to open and to come out on the other side, like to a babbling brook, not to another door!
My doors are big doors, with rivets framing the edges and a metal pad where you would put your hand to push it. Sometimes they are blue and remind me of the double doors leading out to the stairwell at my elementary school. There’s a rectangle window in each one so you can see if someone is on the other side.
Sometimes they are doors like in my mudroom, stained wood with rain glass in the window panes you can’t see the mess on the other side. Except they open out, and would crack me in the head.
What would your door look like if you wanted to bust through one while meditating?
Thoughts From The Passenger Seat 